sports

David Epstein TWO 12 Vol 1 The Sports Gene

David Epstein is the author of two bestselling books. In this work of series I’ll be exploring his book ‘The Sports Gene’ on the impact of genetics on our development of skills and talents. Fascinating stuff!

Episode 22: Sports Psychology: The mental side of sports performance

Sports Psychology and a World Champion mindset is explored in this weeks episode. Owen discusses the key ingredients to mastering the mental side of sport performance. He will walk you through 8 fundamental elements to using psychology in the sports world.