Owen Solo

Episode 24: Depression How to handle the dark days

Depression is prevalent in the modern world. In this episode, Owen discusses how to handle the dark days of depression and explores some of the most useful strategies to deal with when life gets you down.

Episode. 23: Productivity: How to get more done

Productivity is essential in the modern world. In this episode, Owen shares the keys to prioritising and getting more work done, efficiently. From his work on the TV series and his bestselling book of the same name ‘Not Enough Hours’ Owen offers insights into being as effective as possible.

Episode 22: Sports Psychology: The mental side of sports performance

Sports Psychology and a World Champion mindset is explored in this weeks episode. Owen discusses the key ingredients to mastering the mental side of sport performance. He will walk you through 8 fundamental elements to using psychology in the sports world.

Episode 21: High Performing Culture How the best teams succeed

High Performing Cultures tend to lead to High Performing Teams. When you focus on the culture you can ensure that the best teams succeed. When I go into organisations to deliver Corporate Training or help them with cultural change,

Episode 20: Thinking on Purpose CM

Thinking on Purpose is my new book with Dr Richard Bandler, co-creator of NLP and Dr Glenda Bradstock. It is a 15 day guide to help you change your life by changing how you think and how you use your brain. In this episode, I discuss the book and explore what it means to think on purpose.