Owen Solo

Episode 41 CBT Cognitive Behavioral Therapy

CBT or Cognitive Behavioral Therapy is one of the most effective forms of psychotherapy out there. CBT is used too help people train or condition their minds and behavior so that they can turn their lives around. In this episode, I explore this wonderful approach.

Episode 40 Do you feel not good enough Insecurity part one

Insecurity is something we all face from time to time. Imposter Syndrome and feeling not enough is the topic of this weeks episode. I discuss how to deal with when you feel like you’re not good enough.

Episode 39: NLP Neuro-Linguistic Programming

NLP or Neuro-Linguistic Programming is an attitude, methodology and technology that helps you to communicate more effectively with yourself and others. In this episode, I give you the lowdown and the fundamental ideas of NLP.

Episode 38: How to get out of a rut

Ruts are experiences we have every now and then. It is when you feel stuck like you aren’t making progress and are not helping yourself. You get caught up in the same patterns. In this episode, I explore the most important things you need to do to get out of a rut.

Episode 37: Words that Change Minds and Hearts: 12 Linguistic Strategies to change how people feel

The great speakers in the world all have a number of skills that enable them to impact their audiences. In this episode, I explore 12 essential linguistic strategies that can be used to powerfully change the hearts and minds of your audience.