Ruts are experiences we have every now and then. It is when you feel stuck like you aren’t making progress and are not helping yourself. You get caught up in the same patterns. In this episode, I explore the most important things you need to do to get out of a rut.
Thinking on Purpose is my new book with Dr Richard Bandler, co-creator of NLP and Dr Glenda Bradstock. It is a 15 day guide to help you change your life by changing how you think and how you use your brain. In this episode, I discuss the book and explore what it means to think on purpose.