The Meta Model, a tool in NLP, offers a range of questions that allow you to specify information, clarify information and help others change their beliefs and ways of thinking. In this episode, I discuss the main ideas of the Meta Model and the questions that you can use to change minds.
NLP or Neuro-Linguistic Programming is an attitude, methodology and technology that helps you to communicate more effectively with yourself and others. In this episode, I give you the lowdown and the fundamental ideas of NLP.
Lena Hart uses the Alexander Technique to help many people who struggle with back pain, confidence and a whole host of physical and psychological problems. In this episode, we examine what the Alexander technique is all about and how it can help you!