stress

Season 2 Interview 2 Yeliz Ruzgar on The Beauty of Stress

Yeliz Ruzgar is a super popular motivational and spiritual trainer and coach from Turkey that I’ve worked with. In this episode we talk about the beauty of stress and how it benefits us spiritually and psychologically.

Season 2 Ep 3 How Social Media impacts us: Social Media and our Mental Health

Social Media has had a huge impact on our brains. In this episode, I discuss what these impacts are and offer some suggestions on how to make the most of the time we interact with it.

Ep. 42: When people don’t message back. Insecurity part 2

Insecurity is something that is very much impacted by the way we communicate today. When people don’t message you back or respond to you, it can be very easy to struggle with worry and insecurity as a result. In this episode, I discuss why this happens and offer some ideas that might help.

Episode 30: Loneliness How to handle feeling lonely

Loneliness is one of the toughest experiences a person can struggle with. In this episode, I discuss how Loneliness works, the different types of Loneliness, how I deal with it and how to handle it.

Episode 24: Depression How to handle the dark days

Depression is prevalent in the modern world. In this episode, Owen discusses how to handle the dark days of depression and explores some of the most useful strategies to deal with when life gets you down.