Season 2 Ep 24: Stoicism and Cognitive Behavioural Therapy (CBT)
Stoicism and Cognitive Behavioral Therapy are pretty connected. In this episode, I talk about Stoicism and CBT and what they have in common. Worth checking out!!!
stoicism
Mark Manson: the work of 15 CM
Mark Manson is a multiple times New York Times Best selling author. He has authored three books: The Subtle Art of not giving a Fuck, Everything is Fucked: A book about hope and Models. He has an extensive blog at markmanson.net and is a modern day philosopher whose work is extremely thought provoking and fascinating.
Episode 009: Happiness, Meaning and Positive Psychology
In this episode, Owen explores the theories around happiness, meaning and positive psychology. He discusses what seems to be what most humans are striving for.