Changing Minds with Owen Fitzpatrick is a Podcast about thinking for a change. Each week, we’ll offer evidence based psychological strategies where we share how you can influence yourself and others more effectively.
On this weeks episode, I explore the idea of how what others think about us can often affect how we feel. Insecurity can manifest in a deep fear of other peoples judgements. We’ll examine what happens and most importantly what we can do about it.
Insecurity is something that is very much impacted by the way we communicate today. When people don’t message you back or respond to you, it can be very easy to struggle with worry and insecurity as a result. In this episode, I discuss why this happens and offer some ideas that might help.