CBT or Cognitive Behavioral Therapy is one of the most effective forms of psychotherapy out there. CBT is used too help people train or condition their minds and behavior so that they can turn their lives around. In this episode, I explore this wonderful approach.
NLP or Neuro-Linguistic Programming is an attitude, methodology and technology that helps you to communicate more effectively with yourself and others. In this episode, I give you the lowdown and the fundamental ideas of NLP.
Lisa Feldman Barrett is author of HOW EMOTIONS ARE MADE. It i9s a fascinating, deep and counter intuitive book that explores the latest research on how we create our emotions.
Steve Zhik is an operations manager for Eight Turn Crepe. He has built and sold a number of small businesses in the New York area. He has also been of great help and assistance to me over the last few years with his thoughts on business. I wanted to share with you a few nuggets of wisdom that he has given me.