positive psychology

Season 2 Interview 22: Tal Ben-Shahar on Happiness

Tal Ben-Shahar, the founder of Happiness Studies Academy is an author and lecturer. He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership. It was fantastic to get a chance to interview him on this weeks episode!

Season 2 Ep 30: Positive Psychology

Positive Psychology is one of the most important areas of Psychology today. In this episode, I explore the basics of the field and what practical strategies we can learn from it!

Episode 40 Do you feel not good enough Insecurity part one

Insecurity is something we all face from time to time. Imposter Syndrome and feeling not enough is the topic of this weeks episode. I discuss how to deal with when you feel like you’re not good enough.

John Gottman: The work of 07 CM

John Gottman is the worlds greatest expert on love and relationships. In this episode, Owen explores his life’s work.

Episode 12: Worrying: How to deal with Worry and Stress CM

In this episode, Owen tackles worrying and stress and offers brilliantly practical tips to help you handle the anxieties of the mind.