positive psychology

Episode 40 Do you feel not good enough Insecurity part one

Insecurity is something we all face from time to time. Imposter Syndrome and feeling not enough is the topic of this weeks episode. I discuss how to deal with when you feel like you’re not good enough.

John Gottman: The work of 07 CM

John Gottman is the worlds greatest expert on love and relationships. In this episode, Owen explores his life’s work.

Episode 12: Worrying: How to deal with Worry and Stress CM

In this episode, Owen tackles worrying and stress and offers brilliantly practical tips to help you handle the anxieties of the mind.

Episode 009: Happiness, Meaning and Positive Psychology

In this episode, Owen explores the theories around happiness, meaning and positive psychology. He discusses what seems to be what most humans are striving for.