CBT or Cognitive Behavioral Therapy is one of the most effective forms of psychotherapy out there. CBT is used too help people train or condition their minds and behavior so that they can turn their lives around. In this episode, I explore this wonderful approach.
Pat Divilly is an extremely successful personal development speaker, trainer and coach. In this interview, Pat and I discuss success and balance in depth and explore what it means to be truly happy and successful.
NLP or Neuro-Linguistic Programming is an attitude, methodology and technology that helps you to communicate more effectively with yourself and others. In this episode, I give you the lowdown and the fundamental ideas of NLP.
41 tips for life after 41 years on the planet. In this episode, my first birthday episode on the podcast I talk about a bunch of stuff that I think will help… some nuggets in here!