low self esteem

Season 2 Ep 3 How Social Media impacts us: Social Media and our Mental Health

Social Media has had a huge impact on our brains. In this episode, I discuss what these impacts are and offer some suggestions on how to make the most of the time we interact with it.

Episode 46 What will others think of me Insecurity part 3

On this weeks episode, I explore the idea of how what others think about us can often affect how we feel. Insecurity can manifest in a deep fear of other peoples judgements. We’ll examine what happens and most importantly what we can do about it.

Ep. 42: When people don’t message back. Insecurity part 2

Insecurity is something that is very much impacted by the way we communicate today. When people don’t message you back or respond to you, it can be very easy to struggle with worry and insecurity as a result. In this episode, I discuss why this happens and offer some ideas that might help.

Episode 36: Handling Haters and Bullies

Haters, Bullies, Trolls… we live in a world where you are more likely than ever to be bullied by someone. In this episode, I explore the different forms of bullying that can take place and how to deal with bullies and anyone else that hates on you!