happiness

Season 2 Ep 23: The Neuroscience of Happiness

In this episode, I break down the neuroscience of happiness and what goes on in the brain when we are happy. Some good stuff in this one!

Season 2 Interview 2 Yeliz Ruzgar on The Beauty of Stress

Yeliz Ruzgar is a super popular motivational and spiritual trainer and coach from Turkey that I’ve worked with. In this episode we talk about the beauty of stress and how it benefits us spiritually and psychologically.

Season 2 Ep 1 Conquering the Slump: Getting things back on track

Get yourself back on track with season two, episode one of the Changing Minds Podcast on Conquering the slump!!

Episode 35: Owen’s Birthday Episode: Favourites, Thoughts and Suggestions CM

41 tips for life after 41 years on the planet. In this episode, my first birthday episode on the podcast I talk about a bunch of stuff that I think will help… some nuggets in here!

Episode 33 Dating, Manipulation and Psychological Abuse CM

Dating, Manipulation and Psychological Abuse will be discussed in this episode. Some common terms like ghosting and gaslighting will be explored and explained so that you understand more about what you can do when these things happen to you.