In this episode, I break down the neuroscience of happiness and what goes on in the brain when we are happy. Some good stuff in this one!
Yeliz Ruzgar is a super popular motivational and spiritual trainer and coach from Turkey that I’ve worked with. In this episode we talk about the beauty of stress and how it benefits us spiritually and psychologically.
41 tips for life after 41 years on the planet. In this episode, my first birthday episode on the podcast I talk about a bunch of stuff that I think will help… some nuggets in here!