In this episode, I discuss the nature of love, relationships and offer some thoughts and suggestions on it all!
Neuroscience, Brain Chemistry and the hormones that affect our emotions are the topic of this weeks episode. Serotonin, Dopamine, Oxytocin, Testosterone are all examples of chemicals that affect how we feel from day to day.
In this episode, Owen explores the theories around happiness, meaning and positive psychology. He discusses what seems to be what most humans are striving for.
Motivation is the feeling we get that prompts us to take action. In this episode, we explore the science behind motivation and how you can learn to motivate yourself and others much more effectively.