In this episode, I talk about the big one… depression and offer some thoughts and perspective on this horrible issue.
Lisa Feldman Barrett is author of HOW EMOTIONS ARE MADE. It i9s a fascinating, deep and counter intuitive book that explores the latest research on how we create our emotions.
Anxiety is one of the most challenging problems that exists in the world today. In this episode, how and why anxiety manifests and, most important, strategies will be explained that describe how you can handle being anxiety.