Season 2 Ep 12: On Depression: On Battling the Blues
In this episode, I talk about the big one… depression and offer some thoughts and perspective on this horrible issue.
depression
Season 2 Ep 3 How Social Media impacts us: Social Media and our Mental Health
Social Media has had a huge impact on our brains. In this episode, I discuss what these impacts are and offer some suggestions on how to make the most of the time we interact with it.
Lisa Feldman Barrett: The Work of 19 CM
Lisa Feldman Barrett is author of HOW EMOTIONS ARE MADE. It i9s a fascinating, deep and counter intuitive book that explores the latest research on how we create our emotions.
Episode 30: Loneliness How to handle feeling lonely
Loneliness is one of the toughest experiences a person can struggle with. In this episode, I discuss how Loneliness works, the different types of Loneliness, how I deal with it and how to handle it.
Episode 28: Anxiety: How to handle being anxious
Anxiety is one of the most challenging problems that exists in the world today. In this episode, how and why anxiety manifests and, most important, strategies will be explained that describe how you can handle being anxiety.