Ruts are experiences we have every now and then. It is when you feel stuck like you aren’t making progress and are not helping yourself. You get caught up in the same patterns. In this episode, I explore the most important things you need to do to get out of a rut.
Depression is prevalent in the modern world. In this episode, Owen discusses how to handle the dark days of depression and explores some of the most useful strategies to deal with when life gets you down.