confidence

Season 2 Ep 1 Conquering the Slump: Getting things back on track

Get yourself back on track with season two, episode one of the Changing Minds Podcast on Conquering the slump!!

Episode 46 What will others think of me Insecurity part 3

On this weeks episode, I explore the idea of how what others think about us can often affect how we feel. Insecurity can manifest in a deep fear of other peoples judgements. We’ll examine what happens and most importantly what we can do about it.

Ep. 42: When people don’t message back. Insecurity part 2

Insecurity is something that is very much impacted by the way we communicate today. When people don’t message you back or respond to you, it can be very easy to struggle with worry and insecurity as a result. In this episode, I discuss why this happens and offer some ideas that might help.

Episode 36: Handling Haters and Bullies

Haters, Bullies, Trolls… we live in a world where you are more likely than ever to be bullied by someone. In this episode, I explore the different forms of bullying that can take place and how to deal with bullies and anyone else that hates on you!

Lena Hart Interview Series 17 CM

Lena Hart uses the Alexander Technique to help many people who struggle with back pain, confidence and a whole host of physical and psychological problems. In this episode, we examine what the Alexander technique is all about and how it can help you!