Stoicism and Cognitive Behavioral Therapy are pretty connected. In this episode, I talk about Stoicism and CBT and what they have in common. Worth checking out!!!
Cognitive Behavioural Therapy
CBT or Cognitive Behavioral Therapy is one of the most effective forms of psychotherapy out there. CBT is used too help people train or condition their minds and behavior so that they can turn their lives around. In this episode, I explore this wonderful approach.
Anxiety is one of the most challenging problems that exists in the world today. In this episode, how and why anxiety manifests and, most important, strategies will be explained that describe how you can handle being anxiety.