Cognitive Behavioural Therapy

Season 2 Ep 24: Stoicism and Cognitive Behavioural Therapy (CBT)

Stoicism and Cognitive Behavioral Therapy are pretty connected. In this episode, I talk about Stoicism and CBT and what they have in common. Worth checking out!!!

Episode 41 CBT Cognitive Behavioral Therapy

CBT or Cognitive Behavioral Therapy is one of the most effective forms of psychotherapy out there. CBT is used too help people train or condition their minds and behavior so that they can turn their lives around. In this episode, I explore this wonderful approach.

Episode 28: Anxiety: How to handle being anxious

Anxiety is one of the most challenging problems that exists in the world today. In this episode, how and why anxiety manifests and, most important, strategies will be explained that describe how you can handle being anxiety.