Season 2 Ep 24: Stoicism and Cognitive Behavioural Therapy (CBT)
Stoicism and Cognitive Behavioral Therapy are pretty connected. In this episode, I talk about Stoicism and CBT and what they have in common. Worth checking out!!!
CBT
Episode 41 CBT Cognitive Behavioral Therapy
CBT or Cognitive Behavioral Therapy is one of the most effective forms of psychotherapy out there. CBT is used too help people train or condition their minds and behavior so that they can turn their lives around. In this episode, I explore this wonderful approach.
Episode 40 Do you feel not good enough Insecurity part one
Insecurity is something we all face from time to time. Imposter Syndrome and feeling not enough is the topic of this weeks episode. I discuss how to deal with when you feel like you’re not good enough.
Episode 28: Anxiety: How to handle being anxious
Anxiety is one of the most challenging problems that exists in the world today. In this episode, how and why anxiety manifests and, most important, strategies will be explained that describe how you can handle being anxiety.
Episode 24: Depression How to handle the dark days
Depression is prevalent in the modern world. In this episode, Owen discusses how to handle the dark days of depression and explores some of the most useful strategies to deal with when life gets you down.