Season 2 Ep 15: Why we get anxious and what to do about it

In this episode, I discuss Anxiety. We look at why we feel anxious in the first place and what we can do about it!

Special Episode Coronavirus What it is and what we need to do

In this episode, I explain some of the terms around the virus and explain what we’ve learned we need to do and stop doing.

Season 2 Ep 3 How Social Media impacts us: Social Media and our Mental Health

Social Media has had a huge impact on our brains. In this episode, I discuss what these impacts are and offer some suggestions on how to make the most of the time we interact with it.

Lisa Feldman Barrett: The Work of 19 CM

Lisa Feldman Barrett is author of HOW EMOTIONS ARE MADE. It i9s a fascinating, deep and counter intuitive book that explores the latest research on how we create our emotions.

Episode 30: Loneliness How to handle feeling lonely

Loneliness is one of the toughest experiences a person can struggle with. In this episode, I discuss how Loneliness works, the different types of Loneliness, how I deal with it and how to handle it.