This episode offers you some useful ideas on how to make the most of the next few weeks in isolation or quarantine.
Immunity
Attention Budget
6 activities: exercise, work, creation, study, entertainment, connection
Media
Awareness
Discomfort
Control
Patience
Growth Vigiliance
Creation
Environment
Living in present of future
Structure
Routines
Self created rules
Talking about it… positive sprinkles and good mood after
Look for good in the bad
Link environment with negative news
Prioritize
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IN IRELAND:
https://www.hpsc.ie/a-z/respiratory/coronavirus/novelcoronavirus/
IN USA: