Yeliz Ruzgar is a super popular motivational and spiritual trainer and coach from Turkey that I’ve worked with. In this episode we talk about the beauty of stress and how it benefits us spiritually and psychologically.

Yeliz is a Life coach with a Holistic approach health… both business and personal… an entrepreneur and mentor and a Global citizen… she resides in Turkey and has lived in the US. A very loving woman and caring leader that is all about Health consciousness.

How we met n what we have done together

Why Yeliz started studying what she studied – her journey

Who Yeliz works with

The Beauty of Stress

Why stress happens

Anti-Fragility

The spiritual side of stress

Will it help you Die or Grow?

The Egg Consciousness Metaphor

Spirituality Bullshit vs the Real Deal

Technique of Cleansing

Spiritual Shopping

Recommended Spiritual Teachers

Takeaway: Do outside of nature exercise – 1) Stop 2) Start different meanings to situation you’re in 3) Ask Positive Questions 4) Get an answer and the lesson 5) Whatever is hard for you to do, do that

Takeaway: Die or Grow

Men and Women Masculinity and Femininity Yang and Yin

The WAY OF THE SUPERIOR MAN David Deida

GREAT LOVER David Deida

What Yeliz believes will be important in the future

A Favourite movie,

Author,

Book

Artist,

Musician

Philosopher,

TV series,

Desired superpower,

Ideal time travel experience,

Alternative location,

Alternative career

One piece of advice.