In this episode, I interview my friend John O’Connell, a top fitness expert as we talk about healthy eating and fitness.
How John and I met
What are the most important keys to healthy eating you try to impart to people?
What are the biggest mistakes people make with their nutrition?
What foods do people eat that they think are healthy and aren’t?
What foods are particularly healthy?
If you want to put on muscle what kind of diet should you work on?
If you want to lose weight what kind of diet should you engage in?
Can you talk about the difference between cardio training and interval training?
How much should you exercise and how often at what level of intensity?
What are the best exercises to do to stay healthy and fit when training at home?
A Favourite movie,
Ideal time travel experience,
One piece of advice.