In this weeks episode, I talk about some strategies that can help you stay sane in an insane world. Because things really are insane!!!

So, to help you stay sane and survive with your optimistic attitude in check, I offer some ideas in this week’s episode.

Switch off the news

Cut down your social media

Become a Student

Focus on what you can give

Live in the Future Present

Think strategically

Write out your worries

Do what you can

Make your environment right

Set up a solid structure