In this episode, another pep talk/meditative kinda thingamajig…. where I focus on helping you calm yourself down when you need it the most!
Everything is going to be okay.
It really isn’t as bad as I think.
I don’t have the evidence for that.
Remember when I felt this way and was wrong.
I will get through this.
I will become stronger from this.
Stay focused. What can I do?