In this episode, another pep talk/meditative kinda thingamajig…. where I focus on helping you calm yourself down when you need it the most!

Everything is going to be okay.

It really isn’t as bad as I think.

I don’t have the evidence for that.

Remember when I felt this way and was wrong.

I will get through this.

I will become stronger from this.

Stay focused. What can I do?