Social Media has had a huge impact on our brains. In this episode, I discuss what these impacts are and offer some suggestions on how to make the most of the time we interact with it.

Some elements to remind you of what we covered in the episode:

Addiction, Indistractible, Comparison… what to do.

What’s happening now?

How am I doing?

Notice Triggers

Watch out for the traction/distraction issues

Switch off

Change the Social Media Environment

Dig Deeper Beneath Snapshot

Cheer for others

Find the beauty in Social Media