Season 2 Ep 15: Why we get anxious and what to do about it

In this episode, I discuss Anxiety. We look at why we feel anxious in the first place and what we can do about it!

Evolutionary – Flight/Fight/Fright

LFB – Constructivist view… emotions as a result of body budget adjusting what it n needs

Plan and Visualize all okay


NLP strategy feelings


Attention Shift – Control vs Triggers

%d bloggers like this: