Depression is prevalent in the modern world. In this episode, Owen discusses how to handle the dark days of depression and explores some of the most useful strategies to deal with when life gets you down.
Productivity is essential in the modern world. In this episode, Owen shares the keys to prioritising and getting more work done, efficiently. From his work on the TV series and his bestselling book of the same name ‘Not Enough Hours’ Owen offers insights into being as effective as possible.
Mindset is one of the most cited books in the world of Psychology today. The author, Carol S. Dweck, Ph.D., is one of the world’s leading researchers in the field of motivation and Stanford University. Her research has focused on why people succeed and how to foster success.
Sports Psychology and a World Champion mindset is explored in this weeks episode. Owen discusses the key ingredients to mastering the mental side of sport performance. He will walk you through 8 fundamental elements to using psychology in the sports world.
High Performing Cultures tend to lead to High Performing Teams. When you focus on the culture you can ensure that the best teams succeed. When I go into organisations to deliver Corporate Training or help them with cultural change,
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