Ruts are experiences we have every now and then. It is when you feel stuck like you aren’t making progress and are not helping yourself. You get caught up in the same patterns. In this episode, I explore the most important things you need to do to get out of a rut.
Rut is a habit or pattern of behavior that has become dull and unproductive but is hard to change.
Examples of Ruts
Every day seems the same
Trying to get through another day
Unmotivated
Unfulfilled
Overwhelmned
Reasons stay
Already invested in this.
Escape to getting hits
Things will change
Too much to do
Bad experience
What to do
- Start taking action
- Break into small tasks
- Remind yourself of vision and goals
- Take a break
- Work on yourself
- Avoid perfectionism
- Talk to people
- Exercise
- Challenge yourself
- Deadline it
- WHY
- Understand what stops you and tackle it