Anxiety is one of the most challenging problems that
National prevalence data indicate that nearly 40 million people in the United States (18%) experience an anxiety disorder in any given year.
How Anxiety works
Anxiety thoughts:
- What if this fails?
- Why haven’t they contacted me back?
- What’s going to go wrong now?
- What if I get stuck?
- I’m going to die
- I can’t do it
- I can’t breath
- I’m not safe
- I’m forgetting something
- I won’t be able to cope
The power of metaphors
The 10 essential elements to handling anxiety
- Capture the worries
- Go with the flow
- Exercise it out
- The Reversal Strategy (Viktor Frankyl)
- Worst case scenario
- Magnificent Movie Making
- Meditation
- Challenging thoughts
- Rituals of Calmness
- Healthy Mind, Relaxed Body
A new philosophy on anxiety