Owen Solo

Ep 44: Lessons from 100 countries, a TV Show and Training

After traveling to more than 100 countries, presenting my own tv show and delivering corporate training for over 20 years, what lessons have I learned. That is the topic of this weeks episode.

Episode 43 Hypnosis What it is and How it works

Hypnosis is an extremely powerful tool that can help people make changes. In this weeks episode, I explore Hypnosis, what it means, how it works and how it can be applied. Hope you enjoy!

Ep. 42: When people don’t message back. Insecurity part 2

Insecurity is something that is very much impacted by the way we communicate today. When people don’t message you back or respond to you, it can be very easy to struggle with worry and insecurity as a result. In this episode, I discuss why this happens and offer some ideas that might help.

Episode 41 CBT Cognitive Behavioral Therapy

CBT or Cognitive Behavioral Therapy is one of the most effective forms of psychotherapy out there. CBT is used too help people train or condition their minds and behavior so that they can turn their lives around. In this episode, I explore this wonderful approach.

Episode 40 Do you feel not good enough Insecurity part one

Insecurity is something we all face from time to time. Imposter Syndrome and feeling not enough is the topic of this weeks episode. I discuss how to deal with when you feel like you’re not good enough.