In this episode, Owen discusses 10 important lessons he learned or was reminded about in 2018. 

1. The undeniable importance of looking after your Health 
2. The inescapable truth about prioritizing people 
3. The need to deal with stress
4. Making every moment count. How time is your best resource
5. Why the Stories we tell ourselves matter so much
6. Why getting older is actually good
7. Letting other peoples stuff stay their stuff
8. Stop comparing yourself to others
9. Success is about much more than luck
10. Inevitability of beginnings and endings in life